Rubric

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Flexibility Exercises (1)
Flexibility Exercises (1)
Criteria Ratings Pts
Dorsal Flexion
threshold: pts
10 pts
Full Marks
0 pts
No Marks
pts
10 pts
--
Plantar Flexion
threshold: pts
10 pts
Full Marks
0 pts
No Marks
pts
10 pts
--
Shoulder-Right Hand on top
threshold: pts
10 pts
Full Marks
0 pts
No Marks
pts
10 pts
--
Shoulder-Left hand on top
threshold: pts
10 pts
Full Marks
0 pts
No Marks
pts
10 pts
--
Hamstring-Right Leg
threshold: pts
10 pts
Full Marks
0 pts
No Marks
pts
10 pts
--
Hamstring-Left Leg
threshold: pts
10 pts
Full Marks
0 pts
No Marks
pts
10 pts
--
Assessment provided for each exercise
threshold: pts
30 pts
Full Marks
0 pts
No Marks
pts
30 pts
--
Sit and Reach
threshold: pts
10 pts
Full Marks
0 pts
No Marks
pts
10 pts
--
Total Points: 100 out of 100